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Post Dieta Guide

Understanding and Completing your healing process with Master Plant Dieta

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After you complete an Ayahuasca & Master Plant Dieta with us at The Garden of Peace, your entire system on levels physical, energetic and spiritual will be extremely sensitive and open.

You are now full of strong plant medicine that has been carefully aligned by the Curandero. However, now you need to give that process 30 days to set in place properly.

This is a contract with the plant spirits and yourself. Please be aware that breaking post-diet can cause serious harm to yourself.

The post-diet is part of your treatment and you can expect to experience continued strong plant energies throughout this integration period. So please be mindful of the energetic environments you are in, try to stay relaxed, avoid confrontations or overly stimulating experiences till your dieta is in place.

Your post-dieta starts the day you close your dieta with us at the retreat. 

Days 1- 5

None of the following to be consumed

  • Sex (includes masturbation, oral sex and hand stimulation)

  • Pork

  • Chilli (hot spicy chillies like cayenne, rocoto, wasabi etc)

  • Alcohol

  • Recreational drugs including marijuana

  • Non-essential pharmaceuticals

  • Red Meat

  • Coffee or caffeinated products

  • Dairy products including milk, cheese, butter and yoghurt

  • Processed sauces or condiments such as ketchup, mayonnaise.

  • Citrus fruits such as lemon, orange, grapefruit

  • Canned foods

  • Processed sugars such as fizzy drinks, sweets etc.

  • Fermented foods like sauerkraut, kombucha, kefir,

  • Avoid processed foods in general with preservatives or artificial flavours and colours, if it has a lot of numbers and strange words don’t eat it!

  • Heavy fried foods or oils

*After day 5 you can reintroduce small amounts of coconut or olive oil to your cooking around a teaspoon at a time and some limited natural sweetener like honey.

 

Days 6 - 14

None of the following to be consumed

  • Sex (includes masturbation, oral sex and hand stimulation)

  • Pork

  • Chilli (hot spicy chillies like cayenne, rocoto, wasabi etc)

  • Alcohol

  • Recreational drugs including marijuana

  • Non-essential pharmaceuticals

  • Red Meat

  • Coffee or caffeinated products

  • Dairy products including milk, cheese, butter and yoghurt

  • Processed sauces or condiments such as ketchup, mayonnaise.

  • Citrus fruits such as lemon, orange, grapefruit

  • Canned foods

  • Processed sugars such as fizzy drinks, sweets etc.

  • Fermented foods like sauerkraut, kombucha, kefir,

  • Avoid processed foods in general with preservatives or artificial flavours and colours, if it has a lot of numbers and strange words don’t eat it!

 

Days 14 - 30

None of the following to be consumed

  • Sex (includes masturbation, oral sex and hand stimulation)

  • Pork

  • Chilli (hot spicy chillies like cayenne, jabanero, wasabi etc)

  • Alcohol

  • Recreational drugs including marijuana

  • Non-essential pharmaceuticals

  • Processed sauces or condiments such as ketchup, mayonnaise.

  • Canned foods

  • Processed sugars such as fizzy drinks, sweets etc.

  • Avoid processed foods in general with preservatives or artificial flavours and colours, if it has a lot of numbers and strange words don’t eat it!

 

Food that can be eaten Post Retreat

  • All fruit and vegetables (except citrus or overly acidic fruits in the first 14 days)

  • In the first 5 days limit fruit to 2 pieces a day please.

  • Caffeine free herbal teas like peppermint or chamomile.

  • Coffee substitutes such as dandelion root or barley-based beverages again check the ingredients to make sure it is natural with no added sugar.

  • All grains such as brown or white rice, quinoa, amaranth, buckwheat etc

  • Legumes such as lentils, split peas (beans and chickpeas after 5 days)

  • Fresh herbs like parsley, basil and cilantro, onions, garlic and ginger

  • Dried herbs such as cumin, turmeric, oregano, cinnamon, allspice

  • Sprouts and sprouted grains

  • Olive or coconut oil after 5 days

  • Oats

  • Bread, we suggest avoiding gluten for the first 5 days

  • Pasta and rice noodles (check ingredient lists for preservatives)

  • Free range chicken, organic if possible.

  • Free range eggs, organic if possible

  • Fish (avoid salmon or other oily fish for the first 5 days)

  • Small amounts of nuts after 5 days

  • Small amounts of dried fruits after 5 days

  • Seeds such as chia, flaxseed, sunflower or pumpkin seeds, best when soaked and ground then added to food or ground and sprinkled on top of food.

  • Small amounts of honey after day 5 (1 teaspoon at a time)

  • Spirulina, Maca and Cacao are ok after 5 days

  • Pea Protein powder to build strength after dieta is ok after day 5

  • Dairy free milks like soya milk, almond milk or coconut milk are ok after day 5 but please check the ingredients for added sugar or preservatives.

  • Tofu and Tempeh are ok after day 14.

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